 |
Name |
Notes |
Calcium mg/100g |
 |
Bok Choy / Pok Choy / Bak Choy / Pak Choy |
White stems and dark green leaves. Comes in different varieties and
sizes. |
High |
 |
Choy Sum / Flowering Chinese Cabbage |
Green stems, green leaves and yellow flowers, with a green heart
stem in the middle ("Sum" in Chinese, means heart). |
High |
 |
Bok Choy Sum |
A cross product of Bok Choy and Choy Sum. White stems, dark green
leaves, with a light green to white heart and yellow flowers. |
High |
 |
Siu Tong Choy / Shanghai Pak Choy / Green Pak Choy |
Looks very much like Bok Choy, except it has green stems instead
of white. |
High |
 |
Chinese Lettuce |
|
Low |
 |
A Choy / Indian Lettuce / Yu Mai Tsai / Youmaicai |
|
|
 |
Chinese Cabbage / Nappa / Wong Bok |
Comes in different varieties. |
|
 |
Coriander / Cilantro / Chinese Parsley |
|
|
 |
Mustard Green |
|
180 |
 |
Water Spinach |
There are two varieties: one with green stem, one with white/light
green stem. The photo is featuring the green variety. |
94 |
 |
Snow Pea Shoots |
Leaves of snow pea plant. |
|
 |  | | |